If you want to increase your brain function, there are 10 simple ways of doing so.
Firstly, try doing things differently than you usually do. For instance, try brushing your teeth using your other hand. Try showering or dressing yourself up in the dark. Introduce your senses to different tasting foods. This will increase the functions of your brain.
Secondly, try and reduce the amount of alcohol that you consume. Alcohol shrinks the volume of your brain. Even though alcohol may be said to reduce the risk of heart diseases, it is advised to consume as less as possible to keep your brain in a healthy state.
Keeping your mental skills sharp is very important to improve the functions of your brain. Increasing your concentration is ever so important. Try new things to do so. Try playing games or reading book that will help you pays attention more. Strategy games like chess require a great deal of concentration. Each move needs to be carefully calculated. This is how your brain functions improve when the thinking process is continuously in use.
Try smelling new things. This improves your sense of smell and also allows your brain to register different scents. If you’re really keen to increase the brain function, try smelling smells while keeping yourself blind folded. This will sharpen your sense of smell, especially if you are able to recognize the scent. This shows how well your brain is picking up smells and can register them correctly.
Try learning new movement activities like dancing to improve your hand and leg co-ordination. The movements of dance can improve the connections with your brain. This sort of activity is known to increase the number of brain cells.
Sleep is very important for your brain. Sleep keeps your brain fresh and helps you focus more. A brain that is well rested is one that can focus more and think better than a brain that is not well rested.
Volunteering is a good way to raise yourself esteem and raise the functions of your brain. It has been proved that Samaritans who volunteer have a better mental health because of the self esteem that they have and the calmness you receive from feeling that you are providing service to mankind.
Socializing and interacting with people is a good way of increasing your memory. Your interaction helps improve your memory because you learn new names and you have to remember them. Furthermore, your interaction skills improve which is good for your brain health and increases your brain function.
The ninth way of improving brain activity is to try new things. Don’t just do one thing like reading, or dancing or taking supplements to improve brain functions. Try new things every time. A variety is important to improve brain functions.
Reducing the amount of toxins you consume improves your brain functions. Of course you cannot reduce the amount of pollution that you take in, but having fresh foods and fresh ingredients increase your brain functions as well.
All the ways that have been mentioned in this article are tried and tested ways of improving the human brain function. Improving this function is very important for the well being of your body and your life. A healthy working brain is important to lead a healthy life. Furthermore, a human brain that functions in a good way is important for your success as well.